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How Can Group Therapy Help?

Group therapy provides a supportive and understanding environment where individuals can connect with others who are facing similar challenges. This sense of belonging and shared experience can reduce feelings of isolation and provide a strong support network.

Group therapy helps participants realize that they are not alone in their struggles. Hearing others share similar thoughts, feelings, and experiences can normalize their own experiences and reduce feelings of shame or self-blame. 

Group therapy provides a safe space to practice interpersonal skills and communication. Participants can learn how to express themselves, assert their needs, and navigate conflicts within a supportive environment.


Group therapy offers a safe environment to practice new behaviors, coping skills, and ways of relating to others. Participants can receive immediate feedback and support as they try out these changes.

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Group Therapy


DBT-WR  Skills groups are for clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT-WR Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.


IOP helps fill the gap for individuals struggling with mental health issues  alongside substance use disorders, who require more support than weekly or monthly outpatient clinic visits but don’t need hospitalization


Racial identity is complex and comprehensive. Understanding the stages of development helps to guide emotional unrest and find peace in who you were created to be. No one should struggle with their racial identity and feel like they do not belong. If this is you this group is for you. For all ages and ethnicities. 


Anger Management

How to love and be loved

Boundaries: I said what I said


These classes will be offered once a month. 

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