How Can Group Therapy Help?

Group therapy provides a supportive and understanding environment where individuals can connect with others who are facing similar challenges. This sense of belonging and shared experience can reduce feelings of isolation and provide a strong support network.

Group Therapy

DBT-WR

DBT-WR Skills groups are for clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT-WR Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.

IOP

IOP helps fill the gap for individuals struggling with mental health issues alongside substance use disorders, who require more support than weekly or monthly outpatient clinic visits but don’t need hospitalization

RACIAL IDENTITY DEVELOPMENT

Racial identity is complex and comprehensive. Understanding the stages of development helps to guide emotional unrest and find peace in who you were created to be. No one should struggle with their racial identity and feel like they do not belong. If this is you this group is for you. For all ages and ethnicities.

PSYCHOEDUCATION GROUPS

Anger Management

How to love and be loved

Boundaries: I said what I said

DUI CLASSES

These classes will be offered once a month.