We provide a host of services for adults and adolescents struggling with mental illness and addiction. In addition to we provide clinical consultation and supervision for providers desiring culturally centered work for and with African American clients.
Helps client reframe negative thinking patterns into positive thoughts. Transforming one’s thoughts will ultimately result in positive actions and behaviors in difficult moments.
The following skills learned in DBT will help the individuals redefine their identity and lead a more healthful life: mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR helps clients reduce the emotional and physical distress related to traumatic memories. EMDR uses body’s natural, physiologically programmed penchant for healing the mind.
A short-term form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs.