As a Licensed Independent Mental Health Practitioner, I provide services exclusively through telehealth, offering flexible, accessible support for clients across diverse backgrounds and identities. My practice is rooted in affirming, trauma-informed care for those navigating LGBTQIA+ and BIPOC identities and issues.

 

I specialize in clients struggling with substance use, complex trauma, and the emotional impact of addiction, whether personal or through a loved one. As well as clients identified as people pleasers, caregivers, and parentified daughters.

 

With a deep understanding of how early experiences, systemic oppression, and relational patterns shape our lives, I approach therapy with warmth, curiosity, and compassion. I support clients through a variety of challenges, including anxiety, emotional dysregulation, codependency, and shifts in relationships, identity, or life direction.

 

My goal as a counselor is to provide an empathetic ear within a safe space where you feel heard and develop positive change and growth in self-compassion and understanding. Clinically, I utilized Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Internal Family Systems (IFS) to guide healing from a parts-based, non-pathology perspective. I am Level 1 trained in IFS through the IFS Institute and incorporate this model to help clients process trauma at a deeper level. Building a relationship with someone is the first step in understanding your needs for change, and I would be so honored to provide that space for you.